“You get what you pay for.”

“You get what you pay for.”
I know you’ve heard the expression “You get what you pay for.”  That goes for your health and wellbeing too. You will pay the price for good health by taking care of your body before you get sick or after you get sick. Me, I subscribe to the philosophy of taking care of my body preventatively living above the wellness line so that I don’t get sick and have to pay for the consequences of falling below the wellness line.

That being said, let me tell you about what I’ve been doing for over two years now and it’s amazing to be living above the wellness line.

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Need some exercise pointers?

Need some exercise pointers?
LOOK at this picture.  Look REALLY close.  Can you see the determination on her face?  The steadfast tunnel vision in her eyes?  Check out her posture...ready to CHARGE forward to finish what she's set out to accomplish!!!  

YES!!  THIS is what I need to do in my life in order to get in the shape that I want.  How about you???  Ah, yes, I see this and I am determined to improve...THEN life, schedules, doing ALL THE THINGS set in and like the wind, my steadfast determination gets blown away.  Does this sound familiar to you?
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SUNDAY SNIPPITS

SUNDAY SNIPPITS
"Every day I'm one day closer to running out of time."   

Have you ever had that thought? 

Take a second to REALLY think about that...
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SUNDAY SNIPPETS

SUNDAY SNIPPETS
Good Sunday morning to you, friend!  Let me have a "snippet" of your time.  

Have you ever stopped to think about what we must look like to God, our Creator?  I realize some of you may not think in the same terms as I do; however, I’m going to refer to our Creator as God, because that’s my belief and my confidence is in Him.  We scurry around taking care of business, spinning our wheels, so much of the time never even taking time to think about or enjoy what really matters in life.  Relationships!  That’s really what matters in the end.
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