Need some exercise pointers?
LOOK at this picture.  Look REALLY close.  Can you see the determination on her face?  The steadfast tunnel vision in her eyes?  Check out her posture...ready to CHARGE forward to finish what she's set out to accomplish!!!  

YES!!  THIS is what I need to do in my life in order to get in the shape that I want.  How about you???  Ah, yes, I see this and I am determined to improve...THEN life, schedules, doing ALL THE THINGS set in and like the wind, my steadfast determination gets blown away.  Does this sound familiar to you?

Well, this is the first time that I’m trying something like this and I certainly hope it works because I just saw this article this morning and it has such beneficial information that I want you all to have access to it, including myself, but then, of course I already have access to it.  🤣

so here goes… Click the link below and hopefully it will take you to the article that is amazing and very beneficial for our overall body health.  Keep in mind though, that the contest mentioned at the end of the article is already over, but this information will be pertinent for all time, so read, learn, and do the things.  


Here's to your health!
ShelaghD
Wellness Encourager

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