FRIDAY REFLECTIONS
As I reflect back over the week I’m wondering what impact I had on those around me. Did I encourage someone? Was I impatient? Did I leave an impact on anyone that was of significance?

I am reminded of something that I recently read that left such an impact on me that I want to share it with you here now. I would gladly give credit to whoever wrote it but I’m not sure who that was. But it definitely deserves to be read again and often.   

“You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.

Why did you spill the coffee?

"Well because someone bumped into me, of course!"

Wrong answer.

You spilled the coffee because there was coffee in your cup.

Had there been tea in the cup, you would have spilled tea.

*Whatever is inside the cup, is what will spill out.*

Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.

*So we have to ask ourselves... “what's in my cup?"

When life gets tough, what spills over?

Joy, gratefulness, peace and humility?

Or anger, bitterness, harsh words and reactions?

You choose! 💯

Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others. 🙌🏻🙏🏻🙌🏻

Tell me what your working on filling your cup with? 👇👇
ShelaghD
Wellness Encourager

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