Three reasons why you might wanna think twice before lighting that candle.

Three reasons why you might wanna think twice before lighting that candle.
Burning a candle might seem insignificant and harmless indulgence, but researchers say that may not be the case.   Keep reading for the  three things that I have found that I want to share with you for the benefit of YOUR health.

1.  Is there REALLY a health impact of candle smoke? 
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An interview about Davana by YL.

An interview about Davana by YL.
Earlier today I ran across an interview that was done over a year ago about a truly an amazing product.  I own this, but I honestly haven't used it much at all.  After reading this interview, I will most definitely be giving it more opportunities to assist me in my overall wellness, that's for sure.  I must say, I do love the smell of it.  

You can read the entire interview below, or check out the original here. 
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Rant re knock-offs...

Hey, Friends! 
Do you shop on the internet?  I certainly do.  
I actually would rather purchase via 
the internet than walk around from store to store looking for what I want to purchase. 
 HOWEVER, we must be aware of what we're getting and where it's coming from when we are shopping this way.  This link takes you to my rant regarding a purchase that one of my friends made on the internet and how she was hoodwinked.  

Friends, DON'T BE HOODWINKED! 

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The Beginning of my Wellness Journey

Hey, friend!

Have you ever found something that was SO GOOD that you wanted to just shout it from the rooftops so that EVERYBODY could find out about it?

Well, that's exactly how I feel about my wellness journey!  

Unfortunately, since the Rona showed up, people cannot get together like we once did -- yet, anyway.  So, I recorded a zoom just for you so that you can watch and see what all this hubbub is about.
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“You get what you pay for.”

“You get what you pay for.”
I know you’ve heard the expression “You get what you pay for.”  That goes for your health and wellbeing too. You will pay the price for good health by taking care of your body before you get sick or after you get sick. Me, I subscribe to the philosophy of taking care of my body preventatively living above the wellness line so that I don’t get sick and have to pay for the consequences of falling below the wellness line.

That being said, let me tell you about what I’ve been doing for over two years now and it’s amazing to be living above the wellness line.

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Ready for a sarcasm rant from me??

Ready for a sarcasm rant from me??
Hey, hey, hey, friend!  

Are you ready for a sarcasm rant from me? If not, please keep on scrolling. No offense will be taken. 

If so, and if you’re ready to see some hard-hitting facts, just read on.

Remember, this is definitely sarcasm however the truth behind it is real.  I share this to encourage you to Think about what you put in your body and what you feed to your kids. Be your own health advocate!

Read on my brave fellow readers, read on.
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Hey...how's your wellness?

Hey...how's your wellness?
LET me get open and personal with ya'll for a couple of minutes. 

Do you ever or have you ever been bombarded with belching?  

I know it's not a "lady-like" topic, but hey, it happens to all of us from time to time; right?  I mean --

LET'S GET REAL HERE!  
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Need some exercise pointers?

Need some exercise pointers?
LOOK at this picture.  Look REALLY close.  Can you see the determination on her face?  The steadfast tunnel vision in her eyes?  Check out her posture...ready to CHARGE forward to finish what she's set out to accomplish!!!  

YES!!  THIS is what I need to do in my life in order to get in the shape that I want.  How about you???  Ah, yes, I see this and I am determined to improve...THEN life, schedules, doing ALL THE THINGS set in and like the wind, my steadfast determination gets blown away.  Does this sound familiar to you?
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Too Busy for a Friend?

Too Busy for a Friend?
HEY, Y'ALL...

I'm gonna share something with you that I read just the other day.  
Actually, I read it back about eight years ago or so, but it resurfaced again and it is so incredibly impactful, I want to blog about it so that I'll always be able to find it again.  And, you, my friend, will also benefit by being able to read this too.  

I don't even know who wrote it originally, but I am in awe of this person's passion and her willingness to follow her instincts and pour into others.  I wanna be like her when I grown up.  

Just take a moment and read this and let the meaning REALLY SOAK into your being.

HAPPY READING!!! 
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The World...it is a-changin'!

The World...it is a-changin'!
Hey, friend!  
It's been a while, right?  
I'm back to share my thoughts with you...  

Think about where you were two years ago today.  Yep, TWO years ago.  We used to be able to say, "Where were you this time last year?" but it seems we've been in some kind of a holding pattern for a year now.   I mean, it's like the clock has stopped in time.  Am I right, or what?  
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